How to Help Your Clients and Participants Safely Return to the Gym

As we return to in-person fitness experiences, it is our responsibility as health and exercise professionals to help our clients and participants make this transition safely and smoothly. After more than a year of modified at-home and outdoor workouts, and/or increased physical inactivity, not to mention the accompanying stress and anxiety, it is unrealistic and […]

Healthy Recipe: Fully Loaded “Campfire” Roasted Sweet Potato

This recipe was created for the campfire. All ingredients can be easily transported without refrigeration and come together with minimal effort and big flavor. Utilize the smoky power of a fire pit to cook your sweet potatoes low and slow until their flesh becomes buttery and sweet. Then, you’ll unwrap them from the foil in […]

Lose weight in just 15 days

Lose weight in just 15 days Starving yourself to get thinner is a poorly conceived notion. Attempt to apply these straightforward stunts in your way of life to lose those additional kilos in only 15 days level. Probably the hardest thing is to control your allurement for chocolates or late night tidbits when you […]

5 Ways Hiking Can Make You A Stronger, Healthier Person

If you want to exercise regularly, one of the best things you can do is find a fitness activity that you love—and for many people, that fitness activity is hiking. Hiking offers the opportunity to get outside, get moving, and experience all that nature has to offer. But it also offers a host of health […]

Eat Your Way to Healthier Skin

When it comes to making food choices for your health, what do you usually think about? Eating for a healthy heart? For brain health? For muscle growth? Focusing on nutrition for these reasons is important, but you don’t want to forget about your body’s biggest organ—your skin! What you eat, and what you don’t eat, […]

How to Stop Overthinking: 6 Ways That can Help

What is Overthinking? The term overthinking is self-explanatory. You think about a situation or an event over and over again. It involves overanalyzing conversations, situations, and outcomes. Overthinking is a negative thought process. It awakens your inner critic. In such a situation, the mind never stops. A constant chatter goes on inside your head. Consequently, […]

Everything about Branched Chain Amino Acids (BCAA)

Whether you want to sail through your HIIT sessions or lift the heavyweights every day of the week, BCAA is what you need. BCAA or Branched Chain Amino Acids are the building blocks of proteins. Your body needs amino acids to build new muscles and repair the old ones. There are twenty amino acids in […]

Is it Possible to Reduce Face Fat?

With the soft chubby cheeks, the smell of their hair along with their toothless smile, a baby can look angelic. It can fill you up with sheer joy. A round fat face is extremely endearing in a child. As one grows up, going by the fitness and beauty standards of today, it starts to become […]

Home Remedies to Get Rid of Acidity

We all have experienced that burning sensation in our throat or stomach after eating something spicy or hot. This uncomfortable feeling is what people call acidity or acid reflux. It is possibly one of the most common health conditions. Incidentally, it is also extremely uncomfortable when acidity or acid reflux hits you. Simple lifestyle changes […]