Maintain Your Weight to Maintain Your Commercial Driving Career

Maintain Your Weight to Maintain Your Commercial Driving Career
June 09 13:53 2019 Print This Article

Truck drivers are up against a number of problems in maintaining a healthy weight and lifestyle. It’s a sedentary job, and getting to the local salad bar is not always an option. Your DOT physical Corpus Christi TX comes up every two years, and you don’t want to get into trouble with blood pressure and diabetes – two health problems that are directly related to weight.

Exercise Whenever and Wherever You Can

As a truck driver, you can’t hit your local gym very often. Some gyms have locations in multiple cities, but it may be difficult to get to them and park. Look for opportunities to exercise where you are. Walking is an activity you can do almost anywhere – at a shopping center, truck stop, or motel parking lot. 

Watch What You Eat

Truck stop restaurants are known for “comfort food,” not necessarily healthy options. You may find it easier to keep fat and calories under control by bringing more food from home. This also has the benefit of saving money. When you do eat at restaurants, load up on vegetables, not meats and bread. But be careful; not all vegetables are created equal. You should prefer green vegetables that are cooked with little or no animal fats over starchy vegetables like mashed potatoes. Remember, keeping your weight at a reasonable level is one of the most important things you can do to avoid having problems with your DOT physical Corpus Christi TX.

Take Breaks From the Road

You’re not making money if you’re not driving. But you’re not making money if you lose your DOT certificate, either. So take breaks as frequently as you can to stretch your legs to avoid vascular disease and clots.

If you pay attention to your health, you can drive for a lifetime. Exercise and watching what you eat is a major part of keeping fit.

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Steven Daniel
Steven Daniel

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