Various Myths about weight loss 0

There are number of myths when you consider weight loss, exercise and nutrition. The following are the various myths going around. 1)    Lack of exercise would make you fat: Generally,

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How Fasting diet actually works 0

According to a new study, the intermittent fasting which is known as 16:8 diet would actually work in losing your weight and lowers the blood pressure. This is one of

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